Taking Control: The ADHD Podcast

Dr. Michael Felt, ADHD & Executive Functioning specialist, discusses comorbidities with depression and anxiety. They explore the order of diagnosis, potential for misdiagnosis, and impact on treatment protocols. Dr. Felt introduces Experiential Rehabilitation technique and cycles of ambiguity and clarity for managing ADHD and comorbid conditions.

Dr. Dodge Rea explores Positive Affect Tolerance, how ADHD relates to self-sabotage, and strategies to expand joy and ease in life. The discussion uncovers the impact of psychological baggage, shame, and burnout cycles. Practical tips are shared to strengthen 'tolerance muscle' and reclaim control over schedules.

Dr. Ari Tuckman discusses the challenges in relationships with one partner having ADHD. From the dynamics of differing approaches to unfinished tasks to the impact of ADHD symptoms on relationships, Tuckman offers practical strategies for better communication and understanding.

Celebrating their 600th episode, hosts reflect on the show's evolution from organization to ADHD coaching. They discuss special guests like Ned Hallowell and community milestones, including the growth of their team and Patreon support. They also highlight the success of their Discord community and memorable moments shared throughout the years.

As we explore the intricate dance between parents, caregivers, and their children, the presence of Attention Deficit Hyperactivity Disorder (ADHD) can profoundly influence this delicate balance. Parents with ADHD may find solace in shared struggles with their ADHD children, while facing frustration when their symptoms lead to setbacks with neurotypical children. On the other hand, parents without ADHD may struggle to understand the challenges their ADHD child faces, leading to a cycle of punishment and emotional wounds that linger into adulthood.In families with both ADHD and neurotypical children, the specter of favoritism can breed resentment and anger. The neurotypical child may feel neglected, while the child with ADHD may feel unfairly targeted. At the heart of this discord lies a breakdown in communication.Effective communication requires active listening and the recognition of non-verbal cues. Those with ADHD may struggle to articulate their needs and emotions, while those without ADHD may find it challenging to grasp the complexities of the condition. Rebuilding these bridges is no small feat, but progress is possible when all family members are committed to fostering healthier, more open dialogue.The journey towards better communication begins with introspection and asking tough questions about one's own actions, behaviors, and communication style. In times of struggle, seeking the guidance of a trained professional can provide invaluable support.Ultimately, the path to stronger family relationships lies in focusing on personal growth, communication, and understanding. By embracing empathy and compassion, families can begin to mend the invisible tightrope that binds them together.Links & NotesThe Explosive Child by Ross GreenThe ADHD Podcast Ep 358: Mindful Listening for ADHD with Rebecca ShafirThe ADHD Podcast Episodes with Tamara RosierDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (06:37) - Parents & Kids with ADHD (15:06) - The Complicated Family Dynamic (29:35) - Emergent Behavior ★ Support this podcast on Patreon ★

Explore the complex relationship between ADHD and empathy with Dr. Tamara Rosier, discussing emotional, cognitive, and compassionate empathy. Learn about the downsides of empathy for ADHDers, from misplaced empathy to emotional distress. Discover how ADHD wiring affects empathy, vulnerability to gaslighting, and navigating relationships with boundaries and emotional regulation.

Exploring the connections between gaslighting and ADHD, the podcast delves into how individuals with ADHD are more vulnerable to manipulation due to their symptoms. It emphasizes the importance of recognizing gaslighting tactics, differentiating them from ADHD behaviors, and provides strategies to combat manipulation. The discussion extends to how gaslighting can manifest in various scenarios and advocates for building confidence and support for individuals with ADHD.

The podcast explores why ADHD symptoms worsen in adulthood, the impact of structure and stress, and strategies to recreate youthful advantages. Topics include mindfulness practices, brain training, lifestyle changes, and reclaiming resilience through routines and cognitive exercises.

The podcast discusses the issue of self-sabotage and how individuals with ADHD often prioritize others' requests over their own priorities. They explore the concepts of time shielding and the values calendar as tools for protecting and aligning time with personal values. The hosts emphasize the importance of pausing and evaluating requests before committing to avoid overbooking and disappointing oneself or others.

When everything feels overwhelming, it's like being surrounded by a fire. The hosts discuss the urgency and frustration that comes with an endless to-do list. They share personal experiences of skipping class for video games and the negative consequences. They emphasize the importance of simplifying tasks and prioritizing effectively. The speakers also discuss managing overwhelm and anxiety by creating a defensible space. They express gratitude towards firefighters and thank listeners for their support.