Everything’s On Fire. Now What?

13 snips

Feb 8, 2024

When everything feels overwhelming, it's like being surrounded by a fire. The hosts discuss the urgency and frustration that comes with an endless to-do list. They share personal experiences of skipping class for video games and the negative consequences. They emphasize the importance of simplifying tasks and prioritizing effectively. The speakers also discuss managing overwhelm and anxiety by creating a defensible space. They express gratitude towards firefighters and thank listeners for their support.

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Introduction

00:00 • 3min

Feeling Overwhelmed and the Snowball Effect

02:34 • 11min

The Consequences of Skipping Class to Play Video Games

13:57 • 2min

Suppression and Simplification

15:51 • 8min

Managing Overwhelm and Creating Defensible Space

23:28 • 6min

Expressions of Gratitude and Acknowledgment

29:19 • 2min