11min chapter

Taking Control: The ADHD Podcast cover image

Everything’s On Fire. Now What?

Taking Control: The ADHD Podcast

CHAPTER

Feeling Overwhelmed and the Snowball Effect

In this chapter, they discuss the overwhelming feeling of having so much to do and not knowing where to start. They relate this feeling to being surrounded by a fire, emphasizing the urgency and importance of everything on their to-do list. They also mention the emotions of frustration and self-blame that come with this overwhelming feeling.

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