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Taking Control: The ADHD Podcast
Habits & Routines Vital to Planning: An ADHD Listener Q&A
Dec 7, 2023
In this episode, the hosts answer listener questions about planning and organization, including how to get started when you haven't done it before, how to plan for things without concrete goals, and what to do during transition time. They also discuss the use of AI tools and recommend TickTick for planning.
56:17
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Quick takeaways
- Transition time is important for smooth task switching and mental reset.
- Use a yearly calendar to visualize and plan for long-term goals and commitments.
Deep dives
Transition time: Giving yourself buffer time to transition between tasks
Transition time is important because it allows you to smoothly move from one task to the next without feeling overwhelmed or scattered. During this transition time, you can engage in activities like taking a short walk, taking a few moments to clear your mind, or reviewing the notes from the previous task. The specific activities can vary based on the type of task you're transitioning to, but the key is to give yourself a mental break and reset before diving into the next task.
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