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Taking Control: The ADHD Podcast
Getting Comfortable with Being Uncomfortable
Jan 25, 2024
In this episode of a podcast about ADHD, the hosts discuss the importance of embracing discomfort and not giving up too quickly on new strategies. They explore how discomfort can be an opportunity for growth and learning. They also delve into the role of emotions in ADHD and the challenges and benefits of time-blocking. Finally, they emphasize the importance of prioritizing personal desires and goals instead of conforming to societal expectations.
26:05
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Quick takeaways
- Discomfort in trying new strategies doesn't necessarily mean they aren't working, but rather indicates a necessary learning process.
- Identifying and managing emotions and mindset are crucial in navigating discomfort and achieving success in new strategies.
Deep dives
Getting Comfortable with Being Uncomfortable
In this episode, Pete and Nikki discuss the idea of getting comfortable with being uncomfortable. They emphasize the importance of understanding the difference between discomfort that comes from learning and discomfort that indicates something isn't working. They suggest that being selfish and customizing strategies to fit individual needs is crucial. They encourage giving new approaches time and recognizing that discomfort can fade as one adapts and learns. They caution against overthinking and putting too much pressure on oneself to meet specific expectations, like the use of acronyms or predefined systems.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode