Taking Control: The ADHD Podcast

The podcast discusses the concept of the 'ADHD tax', which refers to the penalties and costs individuals with ADHD face due to their symptoms. It explores the financial and emotional impact of the ADHD tax, and suggests strategies to mitigate its effects. The podcast also addresses the parallels between the ADHD tax and race or classism, and the value of coaching for individuals with ADHD.

In this episode of a podcast about ADHD, the hosts discuss the importance of embracing discomfort and not giving up too quickly on new strategies. They explore how discomfort can be an opportunity for growth and learning. They also delve into the role of emotions in ADHD and the challenges and benefits of time-blocking. Finally, they emphasize the importance of prioritizing personal desires and goals instead of conforming to societal expectations.

Discover the unconventional idea that happiness can be found through negativity. The book challenges positive thinking and encourages embracing uncertainties and insecurities. Explore stoic philosophy and the practice of negative visualization. Learn how accepting failure can lead to success and the importance of living in alignment with personal values. Confront discomfort through mindfulness and appreciate life's fragility. Embrace ADHD and find ways to work with it instead of trying to eradicate it. Explore the dangers of toxic positivity and the importance of embracing fear and uncertainty. Pursue happiness indirectly as a byproduct of a values-aligned life.

Author Oliver Burkeman challenges the obsession with productivity and efficiency in his book Four Thousand Weeks. He argues that time management is impossible and encourages focusing on what truly matters. The podcast explores reflections on time and choices, liberation for individuals with ADHD, prioritizing personal time, and the importance of aligning beliefs with daily routines.

In this podcast, they explore mental models and biases that impact decision-making. They discuss topics like the tendency to want to do something, confirmation bias, hindsight bias, overgeneralizing from small samples, social proof, and opportunity costs. They emphasize the importance of caution when using these models and how biases can influence our choices.

In this episode, the hosts discuss what happens when we fall off our planning system, how to face a flood of emails after vacation, and tools to get back on track. They also explore the concept of Schrodinger's system and the importance of consistency in systems. Join their Organizing Challenge to reduce clutter and start the new year fresh. Support the podcast on Patreon for continued content.

In this episode, the hosts answer listener questions about planning and organization, including how to get started when you haven't done it before, how to plan for things without concrete goals, and what to do during transition time. They also discuss the use of AI tools and recommend TickTick for planning.

Discussion on the challenges of focusing on important but not urgent tasks, belief system around focus, guilt and the challenge of assessing urgency and importance, and the importance of adding buffer time in your schedule.

Learn how to create planning systems that work with the ADHD brain. Avoid common traps like perfectionism and learn to personalize your system. Understand the importance of forming a habit of using your planning tools. Explore the challenges of finding a system that works for individuals with ADHD and the confusion around the role of a task manager. Discover the impact of notifications in a planning system and how to optimize their functionality.

Dr. Tamara Rosier, an ADHD coach and professor, discusses motivation and ADHD. They explore the challenges of ADHD and the importance of understanding motivation. Dr. Rosier advises assessing values, acknowledging difficulty, and tying actions to values. They also discuss the importance of setting realistic expectations and having a growth mindset.