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Taking Control: The ADHD Podcast
Positive & Negative Affect Tolerance with Dr. Dodge Rea
Apr 4, 2024
Dr. Dodge Rea explores Positive Affect Tolerance, how ADHD relates to self-sabotage, and strategies to expand joy and ease in life. The discussion uncovers the impact of psychological baggage, shame, and burnout cycles. Practical tips are shared to strengthen 'tolerance muscle' and reclaim control over schedules.
42:52
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Quick takeaways
- Expanding positive affect tolerance may break burnout cycles and empower control over life schedules.
- Deep-seated shame in ADHD can drive self-sabotaging behaviors, highlighting the need to strengthen emotional resilience.
Deep dives
Understanding Affect Tolerance
Affect tolerance, encompassing the ability to manage feelings, particularly negative affect, plays a significant role in how individuals navigate emotions. In the clinical context, the concept of affect tolerance extends to sensory experiences, affecting how individuals interact with their emotions. Dr. Dodge Ray delves into positive and negative affect tolerance, highlighting the delicate balance between embracing emotions and avoiding or dampening them. By exploring the thresholds of both positive and negative affect tolerance, individuals can better understand and manage their emotional responses, leading to improved well-being.
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