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21min chapter
Positive & Negative Affect Tolerance with Dr. Dodge Rea
Taking Control: The ADHD Podcast
Exploring Affect Tolerance and Authenticity
The chapter delves into the concept of affect tolerance, discussing how individuals limit their own happiness and positive emotions. It explores the connection between positive affect tolerance, self-sabotage, and the fear of embracing big feelings. The conversation emphasizes the importance of authenticity, attachment, and self-awareness in leading a fulfilling life.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode