Taking Control: The ADHD Podcast
Unapologetically ADHD: The Planning Workbox
Sep 12, 2024
Join ADHD experts Nikki Kinzer and Pete Wright as they unpack their new book on planning tools. They delve into innovative concepts like "inboxing" and "workboxing" tailored for ADHD minds. The duo addresses the addictive allure of shiny new apps, advocating instead for a personalized planning system. They also tackle impulsivity in decision-making, suggesting the introduction of "friction" to enhance control. With practical strategies for inbox management and workflow optimization, Nikki and Pete offer actionable insights to transform chaotic lives into organized ones.
33:37
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Quick takeaways
- The podcast emphasizes the importance of a personalized planning system that integrates inboxing and workboxing to enhance productivity for individuals with ADHD.
- Pete and Nikki discuss the need to strategically introduce friction in decision-making to manage impulsivity and make more informed choices regarding planning tools.
Deep dives
Release of 'Unapologetically ADHD'
'Unapologetically ADHD' is now available for purchase, marking a significant achievement for the authors. The book is designed to aid individuals in confidently managing their ADHD through a structured framework. It encompasses essential topics like intentional planning and radical acceptance, as well as providing firsthand stories and practical exercises. This resource aims to benefit anyone looking to enhance their understanding of ADHD and improve aspects of their daily lives.
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