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Unapologetically ADHD: The Planning Workbox

Taking Control: The ADHD Podcast

CHAPTER

Mastering Inboxing and Workboxing

This chapter explores the strategies of inboxing and workboxing, focusing on the organization of incoming messages and tasks, particularly for individuals with ADHD. It discusses the evolution and differences of these methods, emphasizing structured systems to enhance productivity and manage various digital communications effectively. The speakers offer practical tips for integrating both digital and paper planning tools to improve task management and reduce overwhelm.

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