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Taking Control: The ADHD Podcast
Unapologetically ADHD: Understanding the ADHD Time Zone
Sep 5, 2024
Time can feel bizarre for those with ADHD, like a villain with a quirky backstory. The hosts share personal stories about navigating this chaotic relationship with time. They highlight the importance of self-compassion while embracing unique strategies to tackle time blindness. With humor and relatable anecdotes, they discuss practical tools like calendars and clocks to improve time management. Plus, they emphasize how movement and nutrition play a vital role in managing ADHD, making mental health a community effort.
32:02
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Quick takeaways
- Understanding the ADHD time zone highlights the unique challenges of time perception, necessitating tailored strategies for effective time management.
- The podcast emphasizes the importance of self-compassion and humor in coping with ADHD-related time challenges, encouraging acceptance of one's experiences.
Deep dives
The Launch of 'Unapologetically ADHD'
'Unapologetically ADHD' is now available for purchase, providing a comprehensive framework for individuals to manage their ADHD. The book emphasizes practical tips and includes engaging stories to aid readers in mastering planning and embracing acceptance. It aims to help readers improve productivity, organization, and overall understanding of their ADHD experiences. This resource is designed for anyone looking to navigate their challenges more confidently.
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