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15min chapter
Unapologetically ADHD: Understanding the ADHD Time Zone
Taking Control: The ADHD Podcast
Navigating Time with ADHD
This chapter explores the unique challenges individuals with ADHD face regarding their perception of time, particularly the concept of time blindness. The discussion centers on strategies for managing transitions and the importance of visual tools like clocks and calendars to enhance time awareness. By sharing personal experiences, the speakers highlight how understanding oneself can lead to better planning and a more manageable daily life.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode