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Unapologetically ADHD: Understanding the ADHD Time Zone

Taking Control: The ADHD Podcast

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Navigating Time with ADHD

This chapter explores the unique challenges individuals with ADHD face regarding their perception of time, particularly the concept of time blindness. The discussion centers on strategies for managing transitions and the importance of visual tools like clocks and calendars to enhance time awareness. By sharing personal experiences, the speakers highlight how understanding oneself can lead to better planning and a more manageable daily life.

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