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4min chapter
Unapologetically ADHD: Understanding the ADHD Time Zone
Taking Control: The ADHD Podcast
Practical Health Tips and Community Support for ADHD
This chapter offers practical health advice centered around diet and the significance of vitamin D, particularly in sunny-challenged areas. The hosts share a humorous anecdote about an unconventional approach to sun exposure while emphasizing the role of community and routine in improving mental health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode