Taking Control: The ADHD Podcast

Overwhelmed and Over-Committed: The ADHD Struggle is Real

12 snips
Aug 22, 2024
This conversation dives into the struggle of feeling overwhelmed, especially for those with ADHD. It highlights the challenges of over-commitment, discussing the psychological toll of always saying 'yes.' Listeners learn about the importance of setting boundaries and the power of self-care. Practical strategies, such as task delegation and realistic scheduling, are shared to combat overwhelm. The discussion also touches on the emotional impacts of ADHD, emphasizing self-awareness and the strength found in seeking support.
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