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Taking Control: The ADHD Podcast
Overwhelmed and Over-Committed: The ADHD Struggle is Real
Aug 22, 2024
This conversation dives into the struggle of feeling overwhelmed, especially for those with ADHD. It highlights the challenges of over-commitment, discussing the psychological toll of always saying 'yes.' Listeners learn about the importance of setting boundaries and the power of self-care. Practical strategies, such as task delegation and realistic scheduling, are shared to combat overwhelm. The discussion also touches on the emotional impacts of ADHD, emphasizing self-awareness and the strength found in seeking support.
34:11
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Quick takeaways
- Overcommitment in individuals with ADHD often stems from difficulty saying no and a fear of missing out, leading to overwhelming stress.
- Setting clear boundaries and prioritizing self-care are essential strategies for managing overwhelm and improving mental well-being in ADHD.
Deep dives
Understanding Overcommitment in ADHD
Overcommitment is a common challenge for individuals with ADHD, primarily driven by people-pleasing tendencies and a fear of missing out. People with ADHD often struggle to say no due to concerns about others' perceptions or the immediate gratification that comes with saying yes. This impulsive behavior can lead to taking on more tasks than one can handle, ultimately resulting in overwhelming stress and anxiety. Recognizing this pattern, it's essential for those with ADHD to evaluate their commitments and practice pausing before agreeing to new tasks.
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Listen to the best highlights from the podcasts you love and dive into the full episode