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10min chapter
Overwhelmed and Over-Committed: The ADHD Struggle is Real
Taking Control: The ADHD Podcast
The Cost of Commitment
This chapter examines the psychological dynamics of saying 'yes' to commitments in both social and work settings. It uses the metaphor of a 'social commitment credit card' to illustrate the stress and overwhelm that can arise from overcommitting, particularly for those with ADHD. The conversation underscores the importance of self-awareness and the need to balance personal needs with commitments to others, emphasizing the value of thoughtful decision-making.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode