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17min chapter
Overwhelmed and Over-Committed: The ADHD Struggle is Real
Taking Control: The ADHD Podcast
Navigating ADHD: Managing Time and Boundaries
This chapter explores the emotional challenges of ADHD, particularly focusing on Rejection Sensitive Dysphoria and its impact on behaviors like perfectionism. It emphasizes the importance of setting boundaries, effective communication, and prioritizing well-being while managing time, encouraging strategies like visual tools and time blocking for a balanced life. Listeners are urged to protect their personal time and navigate commitments without internalizing stress from others.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode