Taking Control: The ADHD Podcast

Unapologetically ADHD: How ADHD Impacts Planning

14 snips
Aug 29, 2024
Hosts Nikki and Pete tackle the unique planning challenges faced by individuals with ADHD, emphasizing the need for personalized strategies. They discuss the struggle with prioritization and time perception, advocating for realistic expectations and trusted systems. The conversation highlights the concept of radical acceptance, promoting self-compassion and flexibility in planning. By embracing their ADHD, listeners can foster resilience and develop more effective daily habits, transforming their relationship with planning into a supportive ally.
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