Taking Control: The ADHD Podcast
Unapologetically ADHD: The Planning Workflow
Sep 19, 2024
Explore the art of building a flexible planning workflow tailored for those with ADHD. Discover how to capture stray thoughts and organize them in a centralized workspace. Learn the benefits of weekly focus sessions for adjusting your plans. Delve into the myths of time blocking and see it as a tool rather than a limitation. Embrace daily check-ins to enhance productivity and mental clarity. Plus, get a sneak peek at new merchandise and community support for navigating ADHD challenges!
27:36
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Quick takeaways
- A flexible planning workflow helps individuals with ADHD manage tasks and maintain organization without the rigidity of strict schedules.
- Establishing weekly focus sessions and acknowledging daily detours enhance accountability and adaptability in managing ADHD-related challenges.
Deep dives
The Importance of a Planning Workflow
A well-defined planning workflow helps individuals manage ADHD-related challenges by maintaining organization and structure. It integrates key tools such as calendars and task managers, functioning as interrelated components rather than standalone systems. This workflow is framed as a flexible approach, allowing individuals to update their tasks without the constraints often associated with rigid routines. By creating a planning workflow, individuals can enhance their productivity without the overwhelm that may be associated with traditional planning methods.
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