Taking Control: The ADHD Podcast

Nikki and Pete dive into the pervasive 'try-hard trap' that many face, exploring societal pressures and the ever-present fear of missing out. They challenge listeners to let go of perfectionism and embrace 'good enough' as a valid achievement. The conversation encourages self-awareness and sustainable pacing while prioritizing mental well-being. Practical strategies for self-advocacy, managing expectations, and recognizing personal limits are shared, all aimed at breaking free from the exhausting cycle of overcommitment.

Clutter is more than just a mess; it affects our mental clarity and daily lives. The hosts reveal surprising statistics about the time lost searching for items and how clutter impacts family dynamics, especially after children arrive. They share strategies for tackling holiday clutter and maintaining a peaceful living space. Listeners are invited to join a January decluttering challenge, exploring both the emotional and practical benefits of letting go of possessions. The episode emphasizes community support as a vital part of the decluttering journey.

David Greenwood, author of 'Overcoming Burnout' and expert on burnout, dives deep into the often-overlooked connection between ADHD and burnout. He reveals staggering statistics showing that up to 93% of adults with ADHD struggle with burnout symptoms. The discussion highlights the nuanced differences between stress and burnout, as well as the challenges of emotional regulation and time management that can exacerbate exhaustion. Greenwood offers practical strategies for recognizing early signs of burnout and emphasizes the importance of self-care and boundary-setting.

In this insightful conversation, Kate House, a behavior change specialist and empowerment coach, shares her journey from a corporate burnout to a vibrant entrepreneur. She reflects on experiencing a quarter-life crisis that propelled her to design a life filled with intention. The discussion emphasizes the power of small actions and personal transformation, particularly for high-achieving women. Kate also touches on breaking free from societal expectations and fostering creativity by stepping away from social media, all while embracing the beauty of self-discovery.

Burnout and the struggle to remember the future are common themes for those with ADHD. At the recent International Conference, attendees formed instant connections, sharing deep conversations and finding solace in shared experiences. Nikki unveils strategies to manage the ADHD nervous system, while Pete highlights ADHD-friendly personal finance tips. The power of community and understanding shines through, making this discussion both relatable and packed with useful insights.

Join Pete and Nikki as they explore the buzz from the 2024 International Conference on ADHD. They dive into a time capsule of insights from 2017, evaluating the evolution of ADHD understanding. The duo discusses the challenges of motivation and perfectionism faced by those with ADHD, and the importance of language in shaping experiences. Expect reflections on mindfulness, gratitude, and the complexities of communicating effectively. Get ready for an engaging journey through ADHD's past and a peek into its future!

The hustle and bustle of the holidays can be overwhelming, especially for those with ADHD. Discover proactive planning strategies to transform stress into excitement. Organize your holiday tasks with mind maps and master lists, then categorize and prioritize them for clarity. Ditch strict deadlines in favor of review dates and explore intentional procrastination. Learn the importance of delegation and boundary-setting to simplify your season. Uncover strategies for maintaining calmness and focus, making this holiday your most organized yet!

Dr. Michael Felt, an ADHD and Executive Functioning specialist and professor at Columbia University, shares insights on Delayed Sensory Affect (DSA), a hidden struggle for many with ADHD. He explains how constant stimulation leads to neglect of basic needs until a chaotic breakdown occurs. The discussion highlights the emotional transitions from work to home, advocating for self-awareness and proactive routines. Pete opens up about the emotional toll these transitions can take, making it relatable for listeners navigating similar challenges.

Matt Raekelboom, an ADHD influencer and educator known for his insightful videos, shares his personal journey navigating the unregulated ADHD brain. He emphasizes the emotional toll and cognitive challenges it brings. Discover the hidden costs of living unregulated and the importance of nutrition and self-care. Matt discusses the power of understanding the 'why' behind healthy habits while providing actionable tips for achieving a regulated state. Expect real talk, humor, and a sense of hope for anyone on the ADHD journey.

Kourosh Dini, MD, an insightful MD and author, returns to discuss his transformative "visit" technique for managing ADHD. He emphasizes the importance of showing up fully to tasks, suggesting that small, intentional interactions can lead to significant breakthroughs. Dini argues against force-based productivity, advocating for a playful approach that embraces emotion and creativity. He reassures listeners that revisiting tasks deepens understanding and fosters progress, turning dreaded chores into enjoyable experiences.