Taking Control: The ADHD Podcast

The Visit with Kourosh Dini, MD

13 snips
Oct 17, 2024
Kourosh Dini, MD, an insightful MD and author, returns to discuss his transformative "visit" technique for managing ADHD. He emphasizes the importance of showing up fully to tasks, suggesting that small, intentional interactions can lead to significant breakthroughs. Dini argues against force-based productivity, advocating for a playful approach that embraces emotion and creativity. He reassures listeners that revisiting tasks deepens understanding and fosters progress, turning dreaded chores into enjoyable experiences.
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ADVICE

The Visit Technique

  • Show up to your chosen task and minimize distractions.
  • Stay present for one deep breath, then decide whether to continue.
INSIGHT

Building Self-Trust

  • The "visit" technique promotes trust in your future self.
  • It shifts the focus from demands to gentle invitations, fostering a sense of agency.
INSIGHT

ADHD and Playfulness

  • ADHD can be viewed as an overabundance of playfulness.
  • "Visits" help channel this energy productively by creating a structured play space for work.
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