Kourosh Dini, MD, an insightful MD and author, returns to discuss his transformative "visit" technique for managing ADHD. He emphasizes the importance of showing up fully to tasks, suggesting that small, intentional interactions can lead to significant breakthroughs. Dini argues against force-based productivity, advocating for a playful approach that embraces emotion and creativity. He reassures listeners that revisiting tasks deepens understanding and fosters progress, turning dreaded chores into enjoyable experiences.

Join Kourosh Dini, a clinical psychiatrist and musician renowned for his Waves of Focus framework, as he dives into creative strategies for those with ADHD. He unveils how to harmonize play with productivity, offering practical techniques to improve focus while managing anxiety. The conversation highlights the importance of agency and identity in play, and how traditional task completion methods can stifle motivation. Discover innovative practices that nurture personal growth and a healthier relationship with creativity and commitments.

In this engaging conversation, Dr. Kourosh Dini, a psychiatrist, psychoanalyst, and author, delves into the concepts of rationalization and the harmful beliefs it fosters. He passionately discusses the joy of physically writing with pens and paper, contrasting it with digital distractions. Listeners learn about balancing creativity with organization, insights on managing anxiety in today’s fast-paced work culture, and effective planning strategies for the new year. Dr. Dini's blend of mindfulness and productivity techniques encourages a thoughtful approach to personal growth.