Kourosh Dini, MD

Kourosh Dini, a psychiatrist and author, blends technology with well-being. He discusses how Apple tools like DEVONthink and OmniFocus enhance both productivity and emotional health. The conversation dives into managing personal workspaces, the long-term value of iPads, and effective organization strategies. Dini also touches on his 'Waves of Focus' program for ADHD, advocating for mindful decision-making. Lastly, they explore the joy of music and board games as vital outlets for creativity.

Kourosh Dini, MD, an insightful MD and author, returns to discuss his transformative "visit" technique for managing ADHD. He emphasizes the importance of showing up fully to tasks, suggesting that small, intentional interactions can lead to significant breakthroughs. Dini argues against force-based productivity, advocating for a playful approach that embraces emotion and creativity. He reassures listeners that revisiting tasks deepens understanding and fosters progress, turning dreaded chores into enjoyable experiences.

Join Kourosh Dini, a clinical psychiatrist and musician renowned for his Waves of Focus framework, as he dives into creative strategies for those with ADHD. He unveils how to harmonize play with productivity, offering practical techniques to improve focus while managing anxiety. The conversation highlights the importance of agency and identity in play, and how traditional task completion methods can stifle motivation. Discover innovative practices that nurture personal growth and a healthier relationship with creativity and commitments.

In this engaging conversation, Dr. Kourosh Dini, a psychiatrist, psychoanalyst, and author, delves into the concepts of rationalization and the harmful beliefs it fosters. He passionately discusses the joy of physically writing with pens and paper, contrasting it with digital distractions. Listeners learn about balancing creativity with organization, insights on managing anxiety in today’s fast-paced work culture, and effective planning strategies for the new year. Dr. Dini's blend of mindfulness and productivity techniques encourages a thoughtful approach to personal growth.

Kourosh Dini, an author and physician, shares his insights on merging mindfulness with productivity. He discusses redefining productivity through the balance of work and play, emphasizing creativity and mental clarity. Kourosh highlights the power of time tracking and the significance of morning routines in boosting emotional health. He also explores the importance of setting boundaries, managing commitments, and intentional breaks to enhance focus. Listeners will appreciate his practical strategies for navigating distractions and fostering a calm, productive mindset.