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Your Time, Your Way

Deep Dive With Dr Kourosh Dini

Nov 17, 2024
In this engaging conversation, Dr. Kourosh Dini, a psychiatrist, psychoanalyst, and author, delves into the concepts of rationalization and the harmful beliefs it fosters. He passionately discusses the joy of physically writing with pens and paper, contrasting it with digital distractions. Listeners learn about balancing creativity with organization, insights on managing anxiety in today’s fast-paced work culture, and effective planning strategies for the new year. Dr. Dini's blend of mindfulness and productivity techniques encourages a thoughtful approach to personal growth.
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Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Rationalization often leads individuals to adopt negative self-beliefs about their organizational abilities, making it crucial to challenge these limiting thoughts.
  • Incorporating pen and paper into productivity routines can enhance focus and retention, fostering creativity through the tactile experience of writing by hand.

Deep dives

Understanding Rationalization

Rationalization involves convincing oneself that certain untrue beliefs are valid, often leading to negative self-assessments like claiming to be disorganized. This mindset can stem from childhood experiences, where individuals might have been guided by parents or surroundings, often resulting in a belief of being unable to manage tasks efficiently. Recognizing this detrimental thought pattern is essential, as it allows individuals to challenge these self-imposed limitations and explore their origins. Embracing the idea that organization and time management can be learned and improved upon is the first step toward overcoming these beliefs.

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