

Deep Dive With Dr Kourosh Dini
10 snips Nov 17, 2024
In this engaging conversation, Dr. Kourosh Dini, a psychiatrist, psychoanalyst, and author, delves into the concepts of rationalization and the harmful beliefs it fosters. He passionately discusses the joy of physically writing with pens and paper, contrasting it with digital distractions. Listeners learn about balancing creativity with organization, insights on managing anxiety in today’s fast-paced work culture, and effective planning strategies for the new year. Dr. Dini's blend of mindfulness and productivity techniques encourages a thoughtful approach to personal growth.
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Recognizing Limiting Beliefs
- Recognizing ingrained beliefs like "I'm disorganized" is crucial for personal growth.
- Identifying the potential benefits of holding onto such beliefs, such as avoiding responsibility, is key to challenging them.
Overcoming Limiting Beliefs
- Challenge limiting beliefs by questioning their validity and exploring the underlying emotions.
- Consider what you might gain by overcoming these beliefs, such as increased self-efficacy.
Franklin Planner Experiment
- Carl Pullein realized he doesn't need to write down routine tasks like replying to emails.
- He's experimenting with a Franklin Planner and focusing on high-value tasks.