92: Getting Focused Kourosh Dini

Kourosh Dini, an author and physician, shares his insights on merging mindfulness with productivity. He discusses redefining productivity through the balance of work and play, emphasizing creativity and mental clarity. Kourosh highlights the power of time tracking and the significance of morning routines in boosting emotional health. He also explores the importance of setting boundaries, managing commitments, and intentional breaks to enhance focus. Listeners will appreciate his practical strategies for navigating distractions and fostering a calm, productive mindset.