Focused 92: Getting Focused Kourosh Dini
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Feb 4, 2020 
Kourosh Dini, an author and physician, shares his insights on merging mindfulness with productivity. He discusses redefining productivity through the balance of work and play, emphasizing creativity and mental clarity. Kourosh highlights the power of time tracking and the significance of morning routines in boosting emotional health. He also explores the importance of setting boundaries, managing commitments, and intentional breaks to enhance focus. Listeners will appreciate his practical strategies for navigating distractions and fostering a calm, productive mindset.
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Redefining Work
- Define "work" broadly, encompassing anything you need or want to do, not just office tasks.
- This broader definition helps integrate personal desires and values into your productivity system.
Play and Meaningful Work
- Play involves a flow state between conscious and unconscious thought, connecting you deeply with your work.
- This connection fosters meaning, making work more engaging and improving focus and quality.
Facing Procrastination
- To overcome procrastination caused by negative emotions, confront the task directly.
- Give yourself permission not to do it, but sit with the task and the associated emotions.
