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92: Getting Focused Kourosh Dini

Focused

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Morning Routines and Creative Resilience

This chapter delves into the significance of early mornings and personal routines in enhancing mental and emotional health. The speakers share their experiences with meditation, music, and the balance between play and productivity, advocating for creativity as a crucial element in overcoming daily chaos. They also discuss strategies for managing distractions in a hyperconnected world, emphasizing the need for boundaries to maintain focus and well-being.

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