
92: Getting Focused Kourosh Dini
Focused
00:00
Morning Routines and Creative Resilience
This chapter delves into the significance of early mornings and personal routines in enhancing mental and emotional health. The speakers share their experiences with meditation, music, and the balance between play and productivity, advocating for creativity as a crucial element in overcoming daily chaos. They also discuss strategies for managing distractions in a hyperconnected world, emphasizing the need for boundaries to maintain focus and well-being.
Transcript
Play full episode