Taking Control: The ADHD Podcast Break out of the ADHD Try-Hard Trap
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Jan 9, 2025 Nikki and Pete dive into the pervasive 'try-hard trap' that many face, exploring societal pressures and the ever-present fear of missing out. They challenge listeners to let go of perfectionism and embrace 'good enough' as a valid achievement. The conversation encourages self-awareness and sustainable pacing while prioritizing mental well-being. Practical strategies for self-advocacy, managing expectations, and recognizing personal limits are shared, all aimed at breaking free from the exhausting cycle of overcommitment.
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The Try-Hard Trap
- The "try-hard trap" is the feeling of needing to do more, stemming from a sense of not doing enough.
- This can manifest in overworking, pushing oneself to exhaustion, and constantly trying to make up for perceived shortcomings.
Christmas Decorations
- Pete and Nikki discuss their decision to only decorate inside for Christmas due to the late Thanksgiving.
- They considered outside decorations performative and prioritized a cozy indoor experience.
Letting Go
- Let go of perfectionism, self-criticism, and the need for control.
- This creates space for smarter work, less pressure, and new creative strategies.
