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Taking Control: The ADHD Podcast
Break out of the ADHD Try-Hard Trap
Jan 9, 2025
Nikki and Pete dive into the pervasive 'try-hard trap' that many face, exploring societal pressures and the ever-present fear of missing out. They challenge listeners to let go of perfectionism and embrace 'good enough' as a valid achievement. The conversation encourages self-awareness and sustainable pacing while prioritizing mental well-being. Practical strategies for self-advocacy, managing expectations, and recognizing personal limits are shared, all aimed at breaking free from the exhausting cycle of overcommitment.
25:16
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Quick takeaways
- Recognizing the pressures of societal and self-expectations is crucial for individuals with ADHD to establish healthier boundaries and priorities.
- Letting go of perfectionism and embracing 'good enough' allows individuals to focus on mental health, fostering creativity and personal satisfaction.
Deep dives
The Try-Hard Trap Explained
Individuals with ADHD often fall into the 'try-hard trap,' feeling an overwhelming pressure to do more and push harder to compensate for perceived inadequacies. This cycle typically involves taking on more tasks than one can manage, leading to exhaustion and diminished performance. For example, someone might feel compelled to extend their work hours into the evening or neglect personal time to meet unrealistic expectations. This effort to overachieve not only exacerbates feelings of failure but also results in a vicious cycle of overcommitment and stress.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode