Taking Control: The ADHD Podcast

This discussion dives into the challenges of changing one's mind, especially for those with ADHD. Personal anecdotes reveal how shifting focus during decluttering can spark feelings of failure. The hosts explore black-and-white thinking and cognitive distortions that complicate decision-making. They tackle the sunk cost fallacy, emphasizing self-compassion and the need to redefine success. Tips include breaking tasks into smaller parts and adopting more flexible goals, promoting a healthier approach to personal organization.

Get ready to tackle the sneaky foe of digital clutter! Explore practical strategies for organizing files and managing those overwhelming browser tabs. Discover the importance of structured naming conventions and folder hierarchies, plus learn about useful tools like OneTab to rescue your productivity. The conversation highlights the similarities between physical and digital organization, making it easier than ever to regain control. Don't miss the intriguing hint about a game-changing digital tool that could revolutionize your workspace!

Join the hosts of this podcast as they navigate life with ADHD, discussing communication, family dynamics, and productivity. Connect with the community on social media and Discord for support and engagement.

Discussing the challenges of maintaining organization with ADHD, emphasizing the importance of continuous effort and reframing limiting beliefs. Exploring strategies for personalized organization, recognizing red flags for disorganization, and implementing regular maintenance routines. Sharing tips for daily cleanups, declutter challenges, and preventing clutter accumulation in a two-story home. Reflecting on commitment and taking a break until August, while inviting listeners to support through Patreon for exclusive content.

Discover key organizing principles for individuals with ADHD, focusing on function over perfection. Learn tips for maximizing vertical space and utilizing creative solutions like hooks and open bins. Understand the significance of ongoing organization and creating systems that suit your natural habits.

This podcast episode discusses decluttering for those with ADHD, providing practical tips on starting small and organizing spaces effectively. It emphasizes the emotional aspects of decluttering, offers questions to help make tough decisions, and celebrates progress over perfection. Join the upcoming Declutter Challenge and learn how to create a more organized life alongside a supportive community.

Dr. Russell Ramsay discusses the correlation between ADHD and anxiety and how ADHD can trigger anxiety. He provides insights on cognitive-behavioral therapy for managing these conditions. The concept of 'procrastivity' is explored, along with strategies for overcoming it. Additionally, techniques for improving self-trust and time management in ADHD individuals are highlighted. Dr. Ramsay also mentions his new book and positive feedback from the ADHD community.

Discover the power of workflows in this episode as Pete and Nikki share tips on creating efficient sequences for tasks. From managing email to podcast production, learn how to streamline your life. Explore tools like flowcharts and Pomodoro method to boost productivity. Don't fear complexity, start simple and iterate towards perfection.

This week Pete and Nikki dive into their mailbag to answer pressing questions from listeners. From microphone recommendations to advice on job searching with ADHD, Pete and Nikki provide thoughtful insights drawing from their own experiences and knowledge.One major revelation in this episode - the dynamic duo have authored a book together called "Unapologetically ADHD" which is now available for pre-order before its September 4th release date. The book promises to translate the charm and wisdom of the podcast into the written word, with Nikki sharing practical tips and Pete weaving in personal essays.Pete, an avid film buff, also shares some recent movie picks and discusses his love of connecting with other cinephiles on the film-focused social network Letterboxd. Another listener is curious about the connection between gut health and ADHD symptoms, a complex topic that Nikki and Pete explore.Links & NotesAudio-Technica ATR2100x-USB Cardioid Dynamic Microphone (ATR Series)USB and XLR Outputs, SilverNeumann KMS 105 MT Condenser Microphone, Super-Cardiod,Matte BlackUSBPre 2 - Sound DevicesSleep Tight (2011)Turtles All the Way Down (2024)Turtles All the Way Down (Book)Pete Wright’s profile on LetterboxdPreorder Unapologetically ADHD and get it the day it releases!Wheat Belly (Revised and Expanded Edition): Lose the Wheat, Lose the Weight, and Find Your Path Back to HealthGo with Your Gut — Take Control ADHDRejection Sensitive Dysphoria and ADHD with Dr. William Dodson — Take Control ADHDDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (00:57) - Support the Show: Become a Patron at patreon.com/theadhdpodcast (02:15) - What mics do you use? (05:36) - Latest Movie Recs? (09:53) - Wait... Nikki and Pete wrote an ADHD Book?? (15:53) - How do I explain job-hopping? (23:26) - The Gut-Brain Axis (29:05) - How do you combat overwhelm? (35:59) - Anger and ADHD ★ Support this podcast on Patreon ★

Dr. Roberto Olivardia, a clinical psychologist specializing in ADHD treatment, discusses the complex relationship between ADHD and sleep. They explore how ADHD individuals struggle with various sleep disorders and share practical strategies for better sleep, including the benefits of stimulation from audiobooks or TV shows. The discussion emphasizes the importance of proper sleep for memory, brain function, and overall health with an ADHD brain.