Taking Control: The ADHD Podcast

Discover the power of workflows in this episode as Pete and Nikki share tips on creating efficient sequences for tasks. From managing email to podcast production, learn how to streamline your life. Explore tools like flowcharts and Pomodoro method to boost productivity. Don't fear complexity, start simple and iterate towards perfection.

This week Pete and Nikki dive into their mailbag to answer pressing questions from listeners. From microphone recommendations to advice on job searching with ADHD, Pete and Nikki provide thoughtful insights drawing from their own experiences and knowledge.One major revelation in this episode - the dynamic duo have authored a book together called "Unapologetically ADHD" which is now available for pre-order before its September 4th release date. The book promises to translate the charm and wisdom of the podcast into the written word, with Nikki sharing practical tips and Pete weaving in personal essays.Pete, an avid film buff, also shares some recent movie picks and discusses his love of connecting with other cinephiles on the film-focused social network Letterboxd. Another listener is curious about the connection between gut health and ADHD symptoms, a complex topic that Nikki and Pete explore.Links & NotesAudio-Technica ATR2100x-USB Cardioid Dynamic Microphone (ATR Series)USB and XLR Outputs, SilverNeumann KMS 105 MT Condenser Microphone, Super-Cardiod,Matte BlackUSBPre 2 - Sound DevicesSleep Tight (2011)Turtles All the Way Down (2024)Turtles All the Way Down (Book)Pete Wright’s profile on LetterboxdPreorder Unapologetically ADHD and get it the day it releases!Wheat Belly (Revised and Expanded Edition): Lose the Wheat, Lose the Weight, and Find Your Path Back to HealthGo with Your Gut — Take Control ADHDRejection Sensitive Dysphoria and ADHD with Dr. William Dodson — Take Control ADHDDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (00:57) - Support the Show: Become a Patron at patreon.com/theadhdpodcast (02:15) - What mics do you use? (05:36) - Latest Movie Recs? (09:53) - Wait... Nikki and Pete wrote an ADHD Book?? (15:53) - How do I explain job-hopping? (23:26) - The Gut-Brain Axis (29:05) - How do you combat overwhelm? (35:59) - Anger and ADHD ★ Support this podcast on Patreon ★

Dr. Roberto Olivardia, a clinical psychologist specializing in ADHD treatment, discusses the complex relationship between ADHD and sleep. They explore how ADHD individuals struggle with various sleep disorders and share practical strategies for better sleep, including the benefits of stimulation from audiobooks or TV shows. The discussion emphasizes the importance of proper sleep for memory, brain function, and overall health with an ADHD brain.

Dr. Celine Saulnier, an expert in autism spectrum disorders, discusses the overlap between ADHD and autism. They cover evolving diagnostic criteria, challenges faced by females with autism, and the importance of comprehensive evaluations. The conversation explores the nuances of neurodiversity, the divide within the autism community, and the need for increased awareness and acceptance of neurodiverse individuals.

Dr. Jean Doak, a professor of psychiatry, discusses the link between ADHD and eating disorders, highlighting the importance of early intervention and treatment. The conversation explores the similarities between the two conditions, emphasizing comprehensive screening for co-occurring mental health disorders to provide support. The episode sheds light on the often misunderstood relationship between ADHD and eating disorders, urging awareness and recognition for better support and treatment.

Delving into the significance of understanding ADHD behaviors and the intricate relationship between ADHD and identity. Exploring the fear of misdiagnosis and the paradox of eradicating ADHD from our lives. Understanding the 'why' behind our experiences drives actions and emotional reactions. Knowing the difference may not provide an instant solution, but offers acceptance, perspective, and effective problem-solving.

Renowned Clinical Psychologist Dr. Roberto Olivardia explores the intricate relationship between ADHD and OCD, delving into common misconceptions surrounding OCD and its treatment. The podcast navigates how symptoms of one condition can influence the other and discusses the effectiveness of treating both simultaneously, offering valuable insights for individuals facing these intertwined conditions.

Dr. Michael Felt, ADHD & Executive Functioning specialist, discusses comorbidities with depression and anxiety. They explore the order of diagnosis, potential for misdiagnosis, and impact on treatment protocols. Dr. Felt introduces Experiential Rehabilitation technique and cycles of ambiguity and clarity for managing ADHD and comorbid conditions.

Dr. Dodge Rea explores Positive Affect Tolerance, how ADHD relates to self-sabotage, and strategies to expand joy and ease in life. The discussion uncovers the impact of psychological baggage, shame, and burnout cycles. Practical tips are shared to strengthen 'tolerance muscle' and reclaim control over schedules.

Dr. Ari Tuckman discusses the challenges in relationships with one partner having ADHD. From the dynamics of differing approaches to unfinished tasks to the impact of ADHD symptoms on relationships, Tuckman offers practical strategies for better communication and understanding.