AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Taking Control: The ADHD Podcast
Celebrating What We Do
Jan 16, 2025
What if we celebrated progress instead of striving for perfection? This discussion highlights the immense courage required to navigate life with ADHD. The hosts emphasize that ADHD is not a flaw but a complex reality deserving recognition. They tackle the cycle of self-criticism and encourage listeners to appreciate every victory, no matter how small. Lowering expectations is framed as an act of kindness, and creating a 'done list' provides a powerful way to acknowledge daily achievements. It’s all about embracing strengths and redefining self-worth.
25:34
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Celebrating small accomplishments and shifting focus from perfection to progress can significantly enhance the self-image of individuals with ADHD.
- Recognizing and embracing unique strengths, like hyperfocus and adaptability, allows ADHDers to navigate challenges and achieve personal success.
Deep dives
Celebrating Accomplishments with ADHD
It is essential to acknowledge and celebrate the accomplishments of individuals living with ADHD, as they often struggle to recognize their achievements. Many ADHDers tend to view their efforts through a lens of deficiency, attributing success to luck or dismissing it altogether. This mindset can lead to a pattern of harsh self-criticism, where the good is overshadowed by a relentless focus on what could have been better. By consciously shifting perspective to appreciate what has been accomplished, even in small daily tasks, individuals can foster a more positive self-image and motivation.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode