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Celebrating What We Do

Taking Control: The ADHD Podcast

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Celebrating Progress and Embracing ADHD

This chapter focuses on the importance of recognizing and celebrating personal achievements, particularly for individuals with ADHD. The speakers encourage listeners to shift away from self-criticism and instead appreciate even small accomplishments, illustrating this with personal anecdotes. The discussion also addresses managing expectations, redefining self-worth, and embracing the unique strengths that come with ADHD, promoting a mindset of gratitude and acceptance.

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