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Taking Control: The ADHD Podcast
The Language of Limitation
Jan 23, 2025
The discussion dives into how seemingly harmless words can trap individuals in a web of self-doubt. Terms like 'just' and 'only' subtly erode self-worth, turning achievements into mere afterthoughts. The speakers unpack the roots of this language of limitation and its impact on perceptions shaped in childhood. They offer insights on confronting negative self-talk, introduce a journaling technique for emotional processing, and stress the power of community support in overcoming these challenges.
29:11
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Quick takeaways
- The podcast highlights how self-limiting language, especially terms like 'just' and 'only', can undermine self-worth and foster negative self-talk.
- Listeners are encouraged to utilize structured exercises, such as a seven-step thought recording technique, to reframe negative thoughts and enhance emotional resilience.
Deep dives
The Importance of Language in ADHD
The podcast emphasizes how the language individuals use to describe their experiences with ADHD significantly influences their self-perception and emotional well-being. Negative language internalized from childhood, such as being labeled as 'lazy' or 'spacey', develops into a lifelong narrative that fosters low self-esteem and a sense of inadequacy. It's noted that common phrases like 'just do it' or 'this might be a silly question' can minimize the emotional weight of tasks and contribute to feelings of being overwhelmed. Understanding these language patterns is crucial for individuals with ADHD as they can shape one’s identity and impact daily interactions.
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