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Taking Control: The ADHD Podcast
Shifting Gears: ADHD-Powered Problem Solving
Feb 6, 2025
Life's curveballs can be tricky, especially for those with ADHD. This discussion dives into the unique strengths and challenges of ADHD-powered problem-solving. Creatively tackling unconventional issues often coexists with emotional overwhelm and perfectionism. Practical strategies help identify true problems, emphasize self-compassion, and illustrate the power of verbal processing. They explore how accepting that plans can change unlocks resilience, and they share insights that encourage patience and grace in navigating life's unpredictabilities.
26:06
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Quick takeaways
- Individuals with ADHD can harness their creativity and hyperfocus strengths in problem-solving, but must manage all-or-nothing thinking to avoid emotional overwhelm.
- Effective problem-solving requires clearly identifying issues while separating emotional responses, utilizing structured approaches, and embracing an acceptance mindset to foster resilience.
Deep dives
Understanding ADHD Problem Solving
Problem solving can vary significantly for individuals with ADHD, where some challenges can be easily tackled while others become overwhelming. The unique strengths of the ADHD brain include creativity, innovation, and intense focus, which can drive individuals toward finding solutions when faced with a problem. However, these strengths can be undermined by challenges such as all-or-nothing thinking, which can restrict perspective on potential solutions and lead to feelings of failure. Recognizing these dynamics can empower individuals to leverage their strengths while addressing the cognitive biases that complicate their problem-solving efforts.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode