Taking Control: The ADHD Podcast

This conversation dives into the struggle of feeling overwhelmed, especially for those with ADHD. It highlights the challenges of over-commitment, discussing the psychological toll of always saying 'yes.' Listeners learn about the importance of setting boundaries and the power of self-care. Practical strategies, such as task delegation and realistic scheduling, are shared to combat overwhelm. The discussion also touches on the emotional impacts of ADHD, emphasizing self-awareness and the strength found in seeking support.

Brooke Schnittman, an ADHD coach with a background in education, delves into the emotional dynamics of overwhelm and underwhelm faced by individuals with ADHD. She highlights how boredom often stems from burnout and the significance of breaking tasks into manageable steps. The conversation covers executive function deficits, basic self-care needs, and the importance of self-awareness in navigating these challenges. Brooke shares practical strategies to regain momentum and foster self-compassion, making it a valuable resource for those seeking balance in their ADHD journey.

This discussion dives into the challenges of changing one's mind, especially for those with ADHD. Personal anecdotes reveal how shifting focus during decluttering can spark feelings of failure. The hosts explore black-and-white thinking and cognitive distortions that complicate decision-making. They tackle the sunk cost fallacy, emphasizing self-compassion and the need to redefine success. Tips include breaking tasks into smaller parts and adopting more flexible goals, promoting a healthier approach to personal organization.

Get ready to tackle the sneaky foe of digital clutter! Explore practical strategies for organizing files and managing those overwhelming browser tabs. Discover the importance of structured naming conventions and folder hierarchies, plus learn about useful tools like OneTab to rescue your productivity. The conversation highlights the similarities between physical and digital organization, making it easier than ever to regain control. Don't miss the intriguing hint about a game-changing digital tool that could revolutionize your workspace!

Join the hosts of this podcast as they navigate life with ADHD, discussing communication, family dynamics, and productivity. Connect with the community on social media and Discord for support and engagement.

Discussing the challenges of maintaining organization with ADHD, emphasizing the importance of continuous effort and reframing limiting beliefs. Exploring strategies for personalized organization, recognizing red flags for disorganization, and implementing regular maintenance routines. Sharing tips for daily cleanups, declutter challenges, and preventing clutter accumulation in a two-story home. Reflecting on commitment and taking a break until August, while inviting listeners to support through Patreon for exclusive content.

Discover key organizing principles for individuals with ADHD, focusing on function over perfection. Learn tips for maximizing vertical space and utilizing creative solutions like hooks and open bins. Understand the significance of ongoing organization and creating systems that suit your natural habits.

This podcast episode discusses decluttering for those with ADHD, providing practical tips on starting small and organizing spaces effectively. It emphasizes the emotional aspects of decluttering, offers questions to help make tough decisions, and celebrates progress over perfection. Join the upcoming Declutter Challenge and learn how to create a more organized life alongside a supportive community.

Dr. Russell Ramsay discusses the correlation between ADHD and anxiety and how ADHD can trigger anxiety. He provides insights on cognitive-behavioral therapy for managing these conditions. The concept of 'procrastivity' is explored, along with strategies for overcoming it. Additionally, techniques for improving self-trust and time management in ADHD individuals are highlighted. Dr. Ramsay also mentions his new book and positive feedback from the ADHD community.

Discover the power of workflows in this episode as Pete and Nikki share tips on creating efficient sequences for tasks. From managing email to podcast production, learn how to streamline your life. Explore tools like flowcharts and Pomodoro method to boost productivity. Don't fear complexity, start simple and iterate towards perfection.