Taking Control: The ADHD Podcast

GPS is Now Open! Visit https://takecontroladhd.com/gps to learn more and take control of your planning today!It’s summer rebroadcast season! Ok, let's get this out of the way: We're big fans of You Need a Budget. Like, huge fans. Massive, life-changing kind of product fans. So you can imagine that we're a bit beside ourselves this week.See, for someone who has had struggles with money in the past, discovering a tool that has the capacity to rewire your brain around budgeting and spending is a pretty big deal™. That's YNAB, a budgeting tool like no other. Even better, while the team had not intention to make a budgeting tool that can work for folks with ADHD brains, for a lot of us, they did just that.Jesse Mecham is the Founder of YNAB and personal finance expert. He hosts the You Need A Budget Podcast, the Beginning Balance Podcast and is the Wall Street Journal best-selling author of the book of the same name, You Need A Budget. The Smart Money Mama herself, Chelsea Brennan, introduced us to YNAB in 2020 and the tool quickly landed at the top of our list of favorite, life-changing services, so Jesse is here not only as a budgeting guy we think you might like to meet, but because we are legit fans.YNAB isn't a sponsor of this show, but we encourage you to visit right away and sign up for their 34-day free trial and see how it works for you. (00:36) - Welcome to The ADHD Podcast (03:17) - Support the Show: Become a Patron at Patreon.com/TheADHDPodcast (06:18) - Introducing Jesse Mecham (13:34) - The Tenses of Money (16:34) - The Four Rules (17:32) - 1. Giving Every Dollar a Job (20:36) - 2. Embrace your True Expenses (25:42) - 3. Role with the Punches (26:54) - 4. Aging Your Money (30:04) - The Elusive Emergency Fund (33:24) - What if you hate "Budgeting" (34:54) - Your Credit Card and You (39:20) - What if you're overwhelmed? (43:08) - YNAB as a Couple (46:23) - Kids 🎯 Ready to turn your planning chaos into clarity? Take a look at Guided Planning Sessions (GPS)—from getting started to mastering your weekly routines. Whether you’re just picking your tools or refining a system that finally sticks, GPS gives you the structure, support, and community you need to make it happen. Explore more and join today at TakeControlADHD.com/GPS. ★ Support this podcast on Patreon ★

As summer wraps up, the hosts encourage listeners to tackle that one project they've been procrastinating. They delve into choosing meaningful tasks and breaking them into manageable steps. Strategies for overcoming ADHD hurdles are shared, along with the importance of visualization and community support. Personal stories highlight the challenges and triumphs of project focus. Plus, they discuss the emotional impacts of summer's end on families, encouraging listeners to engage in meaningful work while navigating transitions with resilience.

Discover effective study strategies tailored for students with ADHD. Learn a four-step process that enhances classroom engagement and exam preparation. Dive into the innovative Zettelkasten note-taking method, encouraging personalized learning. Explore digital tools like Quizlet and Anki for efficient studying. Master techniques like time blocking and visual aids to improve retention. Embrace a proactive approach to education by integrating studies into daily life and treating learning as a vital commitment.

The hosts explore the power of planning tools, focusing on 'inboxing' and 'workboxing' to tackle information overload. They discuss the quest for the perfect planner and encourage creating a personalized system instead. With humor, they share tips for organizing your inbox and managing tasks effectively. The conversation touches on the impulsivity often faced by those with ADHD, introducing the idea of adding 'friction' to enhance decision-making. Tune in for practical strategies that can bring calm to chaotic lives.

Time can feel like a mischievous villain for those with ADHD, twisting hours into days when least expected. The hosts delve into the concept of 'ADHD time,' highlighting quirks like time blindness and the fascinating 'Jeremy Bearamy' timeline. They encourage listeners to embrace self-compassion and unique strategies for managing time effectively. There’s also a humorous exploration of how movement, nutrition, and sunlight play a pivotal role in enhancing overall well-being. Discover practical tips to nurture productivity and navigate the ADHD experience with humor and acceptance!

The discussion explores how systems designed to manage ADHD can unintentionally limit our lives. It highlights the significance of 'margins,' which represent the space we need for personal growth and flexibility. Listeners are encouraged to embrace self-acceptance and say 'yes' to new experiences for enhancing mental well-being. The idea of finding balance amidst external pressures is examined, alongside the liberation from judgment that often constrains individuals with ADHD. Humor and community engagement spice up the insights shared throughout the conversation.

Dr. William Dodson, an award-winning psychiatrist specializing in adult ADHD, brings his expertise to a deep discussion on Rejection Sensitive Dysphoria (RSD). He explains how nearly everyone with ADHD experiences some level of rejection sensitivity, often leading to misdiagnosis and mistreatment. Insights include the emotional impact of RSD, the importance of tailored coaching, and transformative treatment strategies. Personal stories highlight the empowerment that comes with understanding and managing these sensitivities, emphasizing connection and self-acceptance.

Dive into the timeless wisdom of managing email in today’s fast-paced world! The conversation explores how ADHD brains interact with the overwhelming flood of messages we face daily. Discover effective strategies to redefine your relationship with email, including practical tips on reducing distractions and rethinking organization. Learn the importance of integrating emails with task management tools to boost productivity. This discussion not only offers humor but also reassures listeners that they're not alone in navigating these challenges.

Explore the concept of opportunity cost as it uniquely impacts those with ADHD. The hosts delve into the emotional toll of overcommitment and the invisible costs of choices. Strategies like zero-based budgeting help manage personal limitations and avoid burnout. Discover the struggle against perfectionism and unrealistic expectations, while finding peace through self-awareness. Embrace joyful productivity with mindfulness, encouraging a balanced approach to time management, and allowing space for self-compassion.

Daniella Karidi, an executive coach and cognitive scientist, discusses memory challenges faced by individuals with ADHD. She reveals that memory is fragile, often affected by a shifting foundation rather than a sturdy vault. Daniella emphasizes the importance of understanding how memories are formed and recalled, offering the idea that forgetting isn't failure but a human trait. Strategies to enhance memory, like the Memory Palace technique and using cues, are highlighted. Ultimately, she encourages a compassionate approach to memory struggles.