Taking Control: The ADHD Podcast cover image

Taking Control: The ADHD Podcast

ADHD Time Warp: 2017 Insights & 2024 Previews

Nov 14, 2024
Join Pete and Nikki as they explore the buzz from the 2024 International Conference on ADHD. They dive into a time capsule of insights from 2017, evaluating the evolution of ADHD understanding. The duo discusses the challenges of motivation and perfectionism faced by those with ADHD, and the importance of language in shaping experiences. Expect reflections on mindfulness, gratitude, and the complexities of communicating effectively. Get ready for an engaging journey through ADHD's past and a peek into its future!
36:39

Podcast summary created with Snipd AI

Quick takeaways

  • The podcast emphasizes the importance of creating personalized planning systems for adults with ADHD to effectively navigate their unique challenges.
  • Mindfulness and meditation are presented as effective tools for managing ADHD symptoms, helping individuals find focus amidst mental chaos.

Deep dives

Embracing ADHD in Daily Planning

The discussion highlights the need for planning systems tailored specifically for adults with ADHD, emphasizing that typical frameworks often fail to address their unique challenges. The hosts advocate partnering with ADHD rather than resisting it, encouraging listeners to identify daily tasks and longer-term goals that align with their personal experiences. They suggest their book, 'Unapologetically ADHD,' as a resource crafted for individuals navigating these planning difficulties, including personal essays that illustrate real-life applications of the techniques presented. By recognizing their own strengths and crafting a plan that suits their ADHD, individuals can find greater success in daily management.

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