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ADHD Time Warp: 2017 Insights & 2024 Previews

Taking Control: The ADHD Podcast

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Mindfulness and ADHD: Embracing Joy

This chapter reflects on insights gained from an ADHD conference, focusing on the significance of mindfulness and meditation in managing symptoms. It explores the emotional connections shared among attendees and emphasizes the need to combat negative self-talk while cultivating gratitude and joy.

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