

The Unregulated Brain with Matt Raekelboom
8 snips Oct 24, 2024
Matt Raekelboom, an ADHD influencer and educator known for his insightful videos, shares his personal journey navigating the unregulated ADHD brain. He emphasizes the emotional toll and cognitive challenges it brings. Discover the hidden costs of living unregulated and the importance of nutrition and self-care. Matt discusses the power of understanding the 'why' behind healthy habits while providing actionable tips for achieving a regulated state. Expect real talk, humor, and a sense of hope for anyone on the ADHD journey.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 4min
Regulating the ADHD Brain
03:32 • 14min
Understanding Silent Struggles Post-Diagnosis
17:47 • 2min
Mind and Body: The ADHD Connection
20:07 • 16min
Celebrating Personal Growth and Emotional Connection in Public Speaking
35:41 • 5min
Celebrating ADHD Awareness Month
40:12 • 2min