Taking Control: The ADHD Podcast cover image

The Unregulated Brain with Matt Raekelboom

Taking Control: The ADHD Podcast

CHAPTER

Regulating the ADHD Brain

This chapter explores the complexities of living with an unregulated ADHD brain, addressing misconceptions and emphasizing the role of neurochemicals in symptoms like rejection sensitivity and executive dysfunction. Personal experiences are shared, highlighting the importance of nutrition, movement, and self-care in achieving brain regulation and emotional well-being. The conversation underscores how managing ADHD holistically can lead to significant improvements in cognitive function and quality of life.

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