The Unregulated Brain with Matt Raekelboom
Taking Control: The ADHD Podcast
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Regulating the ADHD Brain
This chapter explores the complexities of living with an unregulated ADHD brain, addressing misconceptions and emphasizing the role of neurochemicals in symptoms like rejection sensitivity and executive dysfunction. Personal experiences are shared, highlighting the importance of nutrition, movement, and self-care in achieving brain regulation and emotional well-being. The conversation underscores how managing ADHD holistically can lead to significant improvements in cognitive function and quality of life.
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