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16min chapter
The Unregulated Brain with Matt Raekelboom
Taking Control: The ADHD Podcast
Mind and Body: The ADHD Connection
This chapter discusses the crucial link between physical health and managing ADHD symptoms, highlighting how self-care practices like hydration and stretching can improve mental wellness. It addresses negative self-perceptions associated with mental health struggles, emphasizing that individuals are not defined by their challenges. The conversation encourages listeners to adopt simple, manageable changes in their daily routines to foster personal empowerment and overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode