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Taking Control: The ADHD Podcast
Delayed Sensory Affect: Understanding the Overload with Dr. Michael Felt
Oct 31, 2024
Dr. Michael Felt, an ADHD and Executive Functioning specialist and professor at Columbia University, shares insights on Delayed Sensory Affect (DSA), a hidden struggle for many with ADHD. He explains how constant stimulation leads to neglect of basic needs until a chaotic breakdown occurs. The discussion highlights the emotional transitions from work to home, advocating for self-awareness and proactive routines. Pete opens up about the emotional toll these transitions can take, making it relatable for listeners navigating similar challenges.
32:08
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Quick takeaways
- Delayed Sensory Affect (DSA) illustrates how hyper-focus can disconnect individuals from their bodily needs, leading to overwhelming emotional responses later on.
- Developing intentional strategies and routines can help manage DSA, improving transitions between work and home life for individuals with ADHD.
Deep dives
Understanding Delayed Sensory Affect (DSA)
Delayed Sensory Affect (DSA) is a phenomenon where internal sensory cues are ignored or overwhelmed by external stimuli, leading to a build-up of sensations that manifest once the overwhelming stimulation subsides. For example, children engrossed in a screen may not recognize their hunger until the program concludes, causing a sudden surge of unmet needs like hunger or bathroom urgency. This effect underscores how hyper-focus in both children and adults can lead to a disconnect from bodily sensations until a 'stream of stimulation' diminishes. The concept illustrates that, in the case of ADHD, individuals may not register their bodily needs until a sudden shift in focus occurs.
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