Overcoming Burnout and ADHD with David Greenwood

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Dec 5, 2024

David Greenwood, author of 'Overcoming Burnout' and expert on burnout, dives deep into the often-overlooked connection between ADHD and burnout. He reveals staggering statistics showing that up to 93% of adults with ADHD struggle with burnout symptoms. The discussion highlights the nuanced differences between stress and burnout, as well as the challenges of emotional regulation and time management that can exacerbate exhaustion. Greenwood offers practical strategies for recognizing early signs of burnout and emphasizes the importance of self-care and boundary-setting.

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ANECDOTE

Dishroom Burnout

David Greenwood worked in the restaurant business for 16 years, eventually owning a franchise.
A two-day solo shift culminated in a severe nosebleed, prompting him to leave the industry.

ANECDOTE

COVID Burnout

During COVID, David experienced burnout while juggling work, family, and a changing business landscape.
He felt physical pain, exhaustion, loss of appetite, and difficulty sleeping.

INSIGHT

ADHD and Burnout

Burnout is chronic stress, not just tiredness, and ADHD can accelerate it.
People with ADHD may have work habits, time management issues, and self-care neglect, contributing to faster burnout.

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David Greenwood is decoding burnout. In his exploration of this pervasive modern malaise, he's ventured into the very trenches of exhaustion, spoken with those who have stared into the abyss of depleted energy, and conferred with the experts who chart the treacherous landscape of chronic stress.

This week on the show, David sits down with Nikki and Pete to discuss the often-overlooked connection between ADHD and burnout. They explore the surprising statistic that suggests a staggering disparity: up to 93% of adults with ADHD grapple with burnout symptoms, compared to a mere 30% of the general population. What accounts for this chasm? Is it the relentless pursuit of perfection, the constant struggle for self-regulation, or the insidious creep of executive dysfunction that leaves one perpetually playing catch-up?

Together, they dissect the nuanced symptoms of burnout, moving beyond the simplistic notion of mere tiredness. They explore the physical manifestations, the emotional toll, and the mental exhaustion that can leave one feeling utterly depleted. They discuss how the very nature of ADHD, with its challenges in time management, emotional regulation, and sustained focus, can create a perfect storm for burnout to flourish.

David shares his unique perspective, honed through years of experience, offering practical strategies for recognizing the early warning signs and reclaiming control. He emphasizes the importance of distinguishing between stress and burnout, highlighting the critical need to address the root causes of chronic stress before it escalates into full-blown burnout. He introduces a deceptively simple yet profound tool for self-assessment: What are you complaining about? This seemingly innocuous question, he argues, can unlock a deeper understanding of the stressors that are silently chipping away at our well-being.

Join Nikki, Pete, and David for a conversation that is as insightful as it is practical, as thought-provoking as it is empowering. They offer a roadmap for navigating the complexities of burnout, providing the tools to reclaim energy, focus, and lives.

Links and Notes

(00:00) - Welcome to Taking Control: The ADHD Podcast
(00:54) - Support the Show • Become a Patron at Patreon.com/theadhdpodcast
(02:00) - Introducing David Greenwood
(03:20) - Exploring Burnout
(38:02) - Learn More

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