Overcoming Burnout and ADHD with David Greenwood

David Greenwood is decoding burnout. In his exploration of this pervasive modern malaise, he's ventured into the very trenches of exhaustion, spoken with those who have stared into the abyss of depleted energy, and conferred with the experts who chart the treacherous landscape of chronic stress.

This week on the show, David sits down with Nikki and Pete to discuss the often-overlooked connection between ADHD and burnout. They explore the surprising statistic that suggests a staggering disparity: up to 93% of adults with ADHD grapple with burnout symptoms, compared to a mere 30% of the general population. What accounts for this chasm? Is it the relentless pursuit of perfection, the constant struggle for self-regulation, or the insidious creep of executive dysfunction that leaves one perpetually playing catch-up?

Together, they dissect the nuanced symptoms of burnout, moving beyond the simplistic notion of mere tiredness. They explore the physical manifestations, the emotional toll, and the mental exhaustion that can leave one feeling utterly depleted. They discuss how the very nature of ADHD, with its challenges in time management, emotional regulation, and sustained focus, can create a perfect storm for burnout to flourish.

David shares his unique perspective, honed through years of experience, offering practical strategies for recognizing the early warning signs and reclaiming control. He emphasizes the importance of distinguishing between stress and burnout, highlighting the critical need to address the root causes of chronic stress before it escalates into full-blown burnout. He introduces a deceptively simple yet profound tool for self-assessment: What are you complaining about? This seemingly innocuous question, he argues, can unlock a deeper understanding of the stressors that are silently chipping away at our well-being.

Join Nikki, Pete, and David for a conversation that is as insightful as it is practical, as thought-provoking as it is empowering. They offer a roadmap for navigating the complexities of burnout, providing the tools to reclaim energy, focus, and lives.

Links and Notes

• Overcoming Distractions Podcast
• Overcoming Burnout by David Greenwood
• The Body Keeps the Score by Bessel van der Kolk

• (00:00) - Welcome to Taking Control: The ADHD Podcast
• (00:54) - Support the Show • Become a Patron at Patreon.com/theadhdpodcast
• (02:00) - Introducing David Greenwood
• (03:20) - Exploring Burnout
• (38:02) - Learn More