Taking Control: The ADHD Podcast cover image

Overcoming Burnout and ADHD with David Greenwood

Taking Control: The ADHD Podcast

CHAPTER

Combating Burnout: Strategies for Self-Care

This chapter focuses on recognizing and addressing burnout through self-care and effective time management. It offers practical strategies for alleviating stress, emphasizes setting boundaries, and highlights the shared responsibility in managing work pressures.

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