Taking Control: The ADHD Podcast
It’s OK to Change Your Mind
Aug 8, 2024
This discussion dives into the challenges of changing one's mind, especially for those with ADHD. Personal anecdotes reveal how shifting focus during decluttering can spark feelings of failure. The hosts explore black-and-white thinking and cognitive distortions that complicate decision-making. They tackle the sunk cost fallacy, emphasizing self-compassion and the need to redefine success. Tips include breaking tasks into smaller parts and adopting more flexible goals, promoting a healthier approach to personal organization.
32:10
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- The challenges of changing focus in ADHD highlight the need for self-compassion and prioritizing emotional needs over rigid plans.
- Cognitive distortions like black-and-white thinking can lead to feelings of inadequacy, emphasizing the importance of acknowledging progress over rigid productivity measures.
Deep dives
Embracing Change in Focus
Changing one's focus from a set goal to something that feels more important is a significant aspect of managing ADHD. The discussion highlights an example where someone shifted their attention from a decluttering challenge to organizing photo frames that hold more personal meaning. This decision was met with initial self-doubt, fearing it would be perceived as failure or avoidance, but ultimately recognized as prioritizing what felt more pressing and valuable in the moment. By addressing emotional reactions to this shift, the conversation emphasizes the importance of honoring personal needs rather than adhering strictly to predetermined plans.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
