Learn tricks and tips to improve memory with experts sharing their advice, debunking memory myths, exploring memory creation process, enhancing memory retention through techniques like testing and repetition

Fiber is a dietary superhero. It lowers cholesterol, helps regulate blood sugar levels and keeps your hunger in check. But chances are, you're not getting enough of it. NPR health correspondent (and fiber fanatic) Maria Godoy shares easy ways to up your fiber intake. Plus, the science of what fiber does in your body and how having more in your diet could help you. This episode was originally published September 19, 2023.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

A visit to the gynecologist isn't just an essential part of your health routine. It's an opportunity to ask questions about your reproductive health, from birth control to painful periods to a decreased interest in sex. Dr. Rachel Bervell, co-founder of The Black OBGYN Project, explains how women and trans or non-binary people can structure their next visit — and get the answers they need.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Taylor Swift claimed that "jet lag is a choice" at this year's Super Bowl. Sleep scientists like Jade Wu would like you to know they very much disagree. The disorder can throw your body clock out of whack and leave you feeling sluggish — not great when you're on a big vacation abroad. Wu explains how to make jet lag less miserable and more manageable.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Dr. Stefan Friedrichsdorf discusses eliminating pain during shots for kids by using numbing cream and creating a positive experience, aiming to prevent needle phobia in adulthood. The podcast explores strategies like managing expectations and comfort positioning to reduce distress during medical procedures.

In the 1990s, colorectal cancer was the fourth-leading cause of cancer death in the U.S. Now, it's the first in men and second in women — and rates are rising among people under age 50. This episode, we explore how you can lower your risk and make sure you catch colorectal cancer early.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Learn about preventing noise-induced hearing loss with tips on safe volume levels, ear protection, and avoiding Q-tips. Explore the impacts of hearing loss, ear care routines, and treatment options for financial barriers. Discover the importance of recognizing signs, seeking professional help, and safeguarding your hearing health.

Learn how to protect your eyes from screens and dispel myths about vision. Discover the impact of blue light on melatonin, importance of blinking to prevent dry eyes, and maintaining eye hygiene. Understand eye prescriptions, myopia, astigmatism, and the importance of regular eye check-ups. Explore the effects of diabetes on eyesight, link between near work and nearsightedness, and benefits of spending time outdoors on eye health.

Our bodies need protein to maintain muscle. That's important because muscle mass peaks in our 30s and then declines. In this episode, tips about understanding how much protein you really need.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

The popular weight loss drug Ozempic makes shedding pounds seem like magic. But the reality is more complicated, says family physician Dr. Mara Gordon. She explains why it's hard to talk about Ozempic without addressing weight stigma and diet culture.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy