Life Kit: Health

Haven't pooped in days? Gastroenterologists explain what to do in this SOS moment — and share tips on how to avoid chronic constipation. This episode was originally published July 10, 2023.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Explore the differences between ibuprofen, acetaminophen, and aspirin as experts break down pain relief options. Discover how to identify personal pain levels and the crucial role pharmacists play in ensuring safe use. Uncover common misconceptions about NSAIDs and acetaminophen, focusing on safe dosages and potential drug interactions. Learn why checking expiration dates is vital for your health and how to dispose of medications responsibly. Tune in for essential tips on navigating over-the-counter pain relief!

You might know the basics of car safety, like buckling your seatbelt or using your turn signal. But what do you do in car emergencies? This episode, Hector Carias, an officer with the California Highway Patrol, breaks down how to handle emergency situations.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Juana Summers, co-host of NPR's All Things Considered, shares her insights on the importance of maintaining an exercise routine as we age. She highlights how regular movement not only supports cardiovascular health but also fosters community. Personal stories from older exercisers reveal their motivations and the positive changes they experience. The conversation emphasizes setting achievable fitness goals and overcoming fears, proving that it’s never too late to embrace an active lifestyle.

Linda Katz, former director of the FDA's Office of Cosmetics and Colors, brings her expertise to the conversation about personal care product safety. She reveals the shocking lack of pre-market approval for many cosmetics and the ongoing health risks posed by ingredients like phthalates and parabens. Katz emphasizes the importance of scrutinizing labels and transitioning to safer alternatives. Listeners will learn how to navigate the complicated landscape of personal care products, making informed choices to protect their health.

Maria Godoy, NPR health correspondent and expert on gut health, dives into the importance of a diverse plant-based diet for optimal gut health. She discusses how beneficial gut microbes thrive on variety, influencing digestion and even mental well-being. The conversation highlights the necessity of including a rainbow of plant foods, from beans to whole grains. Maria shares easy snack ideas and encourages listeners to diversify their grocery shopping and set achievable goals for incorporating more plants into their meals.

Maria Godoy, a Senior Editor at NPR's Science Desk, dives into the FDA's recent ban on the food dye Red No. 3, shedding light on its alarming links to cancer and behavioral issues in children. The conversation explores the regulatory challenges and differences compared to other countries. Godoy discusses the impact of this ban on public health, particularly in vulnerable communities, while guiding parents on healthier food choices and the potential alternatives to synthetic dyes.

Margaret Serino, a producer with a wealth of experience in health and wellness discussions, shares her personal journey of overcoming a workout injury. She emphasizes the importance of warm-ups, cool-downs, and stretching to prevent injuries. The conversation dives into smart recovery strategies, highlighting how to listen to your body when resuming fitness after a break. Serino also underscores the vital roles of rest, nutrition—especially protein—and hydration in post-workout recovery, helping listeners maximize their efforts in the gym.

Discover how poor sitting habits resemble a shrimp's curled form and learn why regular movement is vital for your health. Dive into effective strategies for improving your posture daily, including taking movement breaks and adapting your workspace. Explore the importance of dynamic posture, not just for looks, but for overall well-being. Embrace natural body movements and even fidgeting as crucial elements to enhance posture and alleviate discomfort. Plus, humorous insights make this journey toward better alignment enjoyable!

Jane Morgan, a cardiologist and vice president of medical affairs for Hello Heart, dives deep into the world of cardio and its benefits for heart health. She explains how to identify what counts as cardiovascular exercise, the importance of heart rate monitoring, and practical tips for incorporating cardio into daily life. Jane also introduces the concept of 'exercise snacking' and emphasizes that even simple activities like walking can significantly reduce the risk of heart disease. Tune in for essential insights on staying heart-healthy!