Life Kit: Health What you need to know about cardio
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Jan 13, 2025 
Jane Morgan, a cardiologist and vice president of medical affairs for Hello Heart, dives deep into the world of cardio and its benefits for heart health. She explains how to identify what counts as cardiovascular exercise, the importance of heart rate monitoring, and practical tips for incorporating cardio into daily life. Jane also introduces the concept of 'exercise snacking' and emphasizes that even simple activities like walking can significantly reduce the risk of heart disease. Tune in for essential insights on staying heart-healthy!
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Heart Disease Prevalence
- Heart disease is the leading cause of death in America, responsible for one in five deaths in 2022.
- It's the number one killer of women in the U.S., exceeding even breast cancer and all other cancers combined.
Cardio Recommendations
- Aim for at least 150 minutes of moderate-intensity cardio or 75 minutes of vigorous cardio weekly.
- Find an activity you enjoy and do it five times a week for at least 30 minutes.
Heart Rate Monitoring
- Monitor your heart rate during cardio using wearable trackers, gym equipment, or manually checking your pulse.
- This helps gauge your exercise intensity and ensure you're in the target heart rate zone.