Life Kit: Health
What you need to know about cardio
Jan 13, 2025
Jane Morgan, a cardiologist and vice president of medical affairs for Hello Heart, dives deep into the world of cardio and its benefits for heart health. She explains how to identify what counts as cardiovascular exercise, the importance of heart rate monitoring, and practical tips for incorporating cardio into daily life. Jane also introduces the concept of 'exercise snacking' and emphasizes that even simple activities like walking can significantly reduce the risk of heart disease. Tune in for essential insights on staying heart-healthy!
11:30
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Quick takeaways
- Cardio encompasses a variety of activities, from walking to household chores, which elevate heart rate and support cardiovascular health.
- Engaging in at least 150 minutes of moderate or 75 minutes of vigorous cardio weekly can significantly reduce the risk of heart disease.
Deep dives
Understanding Cardio and Its Importance
Cardio, an essential form of exercise, involves activities that elevate heart rate to promote cardiovascular health. It does not require extreme intensity; moderate activities can also qualify as cardio. Measuring heart rate can be done using various fitness monitors or by finding your pulse manually. Regardless of the specific exercise, the goal is to keep the heart actively pumping, contributing significantly to the prevention of heart disease.
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