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2min chapter
What you need to know about cardio
Life Kit: Health
Key Takeaways on Cardio and Heart Health
This chapter highlights the benefits of cardio exercises, focusing on the significance of heart rate monitoring for effective workouts. It also discusses various activities that qualify as cardio and their impact on reducing heart disease risk while promoting overall health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode