Life Kit: Health cover image

What you need to know about cardio

Life Kit: Health

CHAPTER

Key Takeaways on Cardio and Heart Health

This chapter highlights the benefits of cardio exercises, focusing on the significance of heart rate monitoring for effective workouts. It also discusses various activities that qualify as cardio and their impact on reducing heart disease risk while promoting overall health.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner