What you need to know about cardio
Life Kit: Health
Understanding Cardio and Heart Rate
This chapter explores the fundamentals of cardio exercise, including how to measure and calculate your heart rate. It emphasizes the significance of finding enjoyable activities that keep your heart rate within the target range for effective workouts.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
