Join cardiologist Jane Morgan, vice president of medical affairs for Hello Heart, as she dives deep into cardiovascular health. Discover how cardio can prevent heart disease, boost energy, and reduce stress. Jane shares insights on what qualifies as cardio, the ideal frequency and intensity of workouts, and the importance of enjoying your exercise routine for long-term success. Plus, learn effective ways to monitor your heart rate and explore innovative concepts like 'exercise snacking' to fit fitness into your busy life!

Jane Morgan, a cardiologist and vice president of medical affairs for Hello Heart, dives deep into the world of cardio and its benefits for heart health. She explains how to identify what counts as cardiovascular exercise, the importance of heart rate monitoring, and practical tips for incorporating cardio into daily life. Jane also introduces the concept of 'exercise snacking' and emphasizes that even simple activities like walking can significantly reduce the risk of heart disease. Tune in for essential insights on staying heart-healthy!