Life Kit What you need to know about cardio
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Jan 13, 2025 
Join cardiologist Jane Morgan, vice president of medical affairs for Hello Heart, as she dives deep into cardiovascular health. Discover how cardio can prevent heart disease, boost energy, and reduce stress. Jane shares insights on what qualifies as cardio, the ideal frequency and intensity of workouts, and the importance of enjoying your exercise routine for long-term success. Plus, learn effective ways to monitor your heart rate and explore innovative concepts like 'exercise snacking' to fit fitness into your busy life!
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Heart Disease Prevalence
- Heart disease is the leading cause of death in America, claiming one in five lives in 2022.
- It's the number one killer of women in the U.S., exceeding even all types of cancer combined.
Exercise Recommendations
- Aim for 150 minutes of moderate-intensity cardio, 75 minutes of vigorous cardio, or a combination weekly.
- Also, incorporate strength training twice a week.
Simplified Exercise Advice
- If tracking 150 minutes feels overwhelming, find an activity you enjoy.
- Do it five times a week for at least 30 minutes.