What you need to know about cardio
Life Kit
Understanding Cardiovascular Exercise Recommendations
This chapter discusses the vital role of cardiovascular exercise as outlined by health authorities. It offers practical advice for integrating both cardio and strength training into weekly routines, emphasizing the importance of enjoyable activities for maintaining consistency.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
