
What you need to know about cardio
Life Kit
Understanding Heart Rate for Effective Cardio
This chapter explores different methods for measuring heart rate, from wearable devices to traditional pulse-checking. It highlights the significance of calculating maximum heart rate and provides guidelines for determining the ideal target heart rate range for effective exercise.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.